Charlie Bird’s Farro Salad Recipe (2024)

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Cooking Notes

PSP

When discussing these notes and peoples' tribulations with farro cooking time my wife - something of a farro aficionado - pointed out that there are pearled and non-pearled versions available. Apparently the non-pearled takes twice as long to cook. Perhaps this is the source of confusion over cooking times?

I used pearled (without knowing the difference at the time) and it was perfect - a little nutty with a very slight crunch but perfectly edible - in 30 minutes using hard cider as liquid.

E

This is such a fantastic recipe, although as others noted, the salt added in to the farro is too much, especially once you put the salty parmesan on top. I roasted some sweet potato in chunks to add instead of the tomatoes to make a more autumn-y salad, I thought it was delicious and wished I had made more of the farro to make it last longer! The base easily lasted 5 days in my fridge and made for delicious lunches at the office.

anichila

This was good but with some adjustments:
Made this with Trader Joe's 10-minute farro so I used 1C apple cider and 1C water and only simmered for 15 minutes. I cut down on the olive oil and did NOT add salt. (The first time I made this the 2 tsp of salt overpowered everything and I had to throw the farro out.)

Cheryl

Cooked the first batch of farro with the amount of salt listed for the cooking liquid. It was way too salty--and I'm the person who eats the salt out of the bottom of the pretzel bag. So I threw that batch away and used just 1 scant tsp of salt. That worked well, and the cider adds a nice flavor to the farro.

Very tasty, and a pretty dish when it's done.

Deb

The recipe calls for apple cider, not apple cider vinegar! I imagine soaking farro in vinegar would make for a pretty nasty experience. LOL

Francine

Quick question for the editors: Does Charlie Bird use pearlized or non-pearlized farro in the original recipe? I have made this with both--and the result is dramatically different with pearlized farro. Thanks.

Nena

I don't normally write reviews, but I wanted to add that this salad was amazing, and one of the most popular dishes at Thanksgiving this year! I initially thought the combination of ingredients seemed weird/random, but they go together so well! I also added much less salt and only half the mint. Yummy!

Val

I didn't see this coming. It sounded good, and reviews were exuberant, but it truly is delicious. Farrow is new to me, so nutty and tasty. Will be making again and again. I love this site. Have nearly abandoned my cookbooks....

Kathy P

I accidentally used apple cider vinegar. Loved it. Go easy on the salt. Red Mill farro is best. Great recipe. I make it regularly.

Mary S.

I have altered this recipe to get me through the winter by using winter vegetables such as parsnips and beets instead of arugula and other "spring" ingredients, adding chopped dates - all of which are lovely combinations with the pistachios

Thyra Porter

eight TB of olive oil? Great way to ruin a healthy salad. I'll bet it tastes good, but that is too much oil. You don't need it with the flavor that comes from cooking the farro in cider.

Curtis Hartman

Too salty, even with kosher salt, which is about 1/2 as salty as convetional table salt. Do not salt the dressing, and cut the salt in the cooking liquid in half. Other than that, this is a total winner.

Kaitlin Y.

Ok. So this is a little crazy, but the first time I made this, I misread "apple cider" to be "apple cider vinegar," which seems like it would have been a fatal error, but I have made this multiple times, and even though I know it should be made with apple cider, I can't not make it with apple cider vinegar. The end result is just so good. The vinegariness of the farro marries with the oil and lemon, so that it tastes like the dressing has seeped all the way in. Would recommend giving it a shot.

eleni

it is important re. the cooking time to know if you have pearled or non-pearled farro ! non-pearled will take twice as long....

TF

Made it to the letter. It was good. I like the addition of the cider and bay leaf to the farro. The mint was nice too.
Try a version inspired by Outerlands in San Francisco which is arugula, farro, red and golden beets, parm, and a light champagne vinigarette.

Kathy P

I accidentally used apple cider vinegar the first time I made this. I loved it. I did make it once with apple cider. I like mine better. Gave the farro a nice tang.

Estella

I have been making this for years and when I opened up the recipe again this morning to review what I needed, I realized I have been making it wrong all along. I originally read it as one cup apple cider vinegar, not apple cider. I must admit the apple cider vinegar gives it a wonderful tangy flavor. I told my husband of this long-standing mistake and he said “please don’t change the recipe.” I have been making this for years and when I opened up the recipe again this morning to review what I ne

Rommy

Ran out of olive oil, so I did 1/2 olive oil, 1/2 walnut oil. Sublime. And yes, the farro took an hour for me too.

lola

Am I the first person to ask whether or not you need to cover the pot while you’re simmering the Farro?

Becky

This definitely does not make 6 servings if you're making it as an entree! Made 4 adult meals in our family. Agree that the salt could possibly be cut a bit in the farro. Because I used iodized table salt, I only used 1 tsp of salt. I don't recommend adding more maldon salt to finish. I added chickpeas for more protein and snap peas for crunch. The pistachios are obligatory! Oh my gosh, I just realized I used apple cider VINEGAR. it was still delicious.

stella

I’ve made this dozens of times now and had many friends ask for the recipe. It’s spectacular and super adaptable to what you have on hand.

Mary Brown

I added a roasted kombucha squash to my salad, and it was delicious. I increased amounts by 50% and it was the veg entree/side at a lunch party. Even the meat eaters loved it. Making it again today for myself.

brooke in cali

I read MANY comments before cooking. Could only find apple cider vinegar, so used it. Used TJs 10 min farro. Poured in a bunch (maybe 1 1/2C) of the apple cider vinegar with the water for the farro and skipped the salt at this point. The farro came out delicious. I ended up adding some kosher salt in the end (I think the unsalted pistachios I used vs salted makes a diffwrence). It would be helpful if recipe specified a few more things. Also, photo shows parm on top but doesn’t mention in recipe

EHM

Always a hit with friends and family when I make this-never disappoints!

Salt added depends on pistachio selection

We LOVE this recipe. One thing - if you get roasted salted pistachios, then we like it best with reduced or do no salt in the dressing or the farro. Just titrate the salt in other places based on how salty the pistachios and parmasean are. And enjoy!

lisa

Made this recipe so many times and have done a number of substitutions depending on what’s in my cupboard: half cup of ACV instead of a full cup, Trader Joe’s 10min farro, lime instead of lemon, whatever tomatoes that I have in the fridge. Still good, but go with the original recipe and you will NOT be disappointed.

DSmith

I realize there are 749 notes for this fabulous recipe and I have made this many times, but each time I wonder whether I should use raw or roasted pistachios? Thoughts?

lindamc

Toasted nuts always have more flavor and crunch!

Katy

Is the farro to be rinsed before cooking? I only see “spiced” apple cider in stores. Is that correct here? Please advise ;)

Sarah

Swap pistachios for toasted pine nuts

Barbara

Made this for Thanksgiving and it was a huge hit. Whenever I need to bring a salad to a pot luck this is my go to recipe. Leftovers are great the next day. And, you can swap out ingredients with good results. I've used apples in place of tomatoes and pecans instead of pistachios. I also make the dressing for a simple arugula salad.

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Charlie Bird’s Farro Salad Recipe (2024)

FAQs

Is farro salad good for you? ›

Farro is high in fiber, high in protein, loaded with B vitamins, antioxidants, and minerals iron, magnesium and zinc. The addition of fresh herbs, lots of vegetables, pomegranate seeds and nuts, adds texture, flavor and additional nutritional benefits.

What is the best way to eat farro? ›

Farro has long been a staple in my pantry and one of my favorite whole grains to toss into soups, salads, grain bowls, stuffed peppers, fried “farro” rice, risottos, porriges, and so much more. I'm especially partial to farro because of its oh-so-satisfyingly chewy texture and toasty, nutty flavor.

How long does it take to cook farro? ›

Cook the farro: Fill a medium pot half full of water and bring to a boil. Add the farro, reduce the heat and simmer until the farro is tender, chewy, but still has an al dente bite - 15 to 20 minutes for pearled farro; 20 to 30 minutes for semi-pearled farro; up to 40 minutes for whole farro.

What is the downside of farro? ›

Also, be advised that farro contains gluten. If you have celiac disease or are otherwise gluten intolerant, avoid the grain. As you may have guessed, you'll also want to sidestep farro if you have a wheat allergy.

Is farro an inflammatory food? ›

Luckily, incorporating anti-inflammatory foods like fruits, vegetables and whole grains into your diet can help tame chronic inflammation. Our top whole-grain pick for inflammation is farro, since it's packed with fiber and antioxidants while also being a versatile pantry staple.

Which is healthier farro or quinoa? ›

A half cup of farro contains as much as 8 grams of fiber and protein; the same amount of quinoa results in only 2.5 grams of fiber and 4 grams of protein. If you don't practice a gluten-free diet, start replacing white rice and pasta with farro.

Is farro a bad carb? ›

Although farro is a relatively healthy grain, it's important to remember that, like all grains, farro is relatively high in carbohydrates. Sticking to appropriate ¼ cup portion sizes of farro can prevent you from overindulging in carbohydrates for the day.

Is farro a carb or protein? ›

A 45-gram serving of pearled farro provides 150 calories, most of which are carbohydrates. You'll consume 29 grams of carbohydrate in a 1/3 cup serving, 3 grams of fiber, and 1 gram of sugar. The rest of the carbohydrate in farro is starch.

Why does farro upset my stomach? ›

You're sensitive to the grain itself

Spelt, kamut, and farro all are made from wheat. "If people have issues with gluten, it's better to go for a bowl made with rice of buckwheat, which, despite how the name makes it sound, is gluten-free," she says. Even better: Go for easier-to-digest sprouted grains.

Why do you soak farro before cooking? ›

Soak Farro

As we've already discussed, soaking whole farro or semi-pearled farro will speed up the cooking time significantly - although it's not necessary. If you have the forethought, add the farro to a bowl of water and soak it overnight in the refrigerator.

Do you need to rinse farro? ›

Farro is sometimes covered in a dusty residue as a result of processing. To remove it (and any other unwanted debris that might be present), always rinse your farro under cool, running water in a fine-mesh strainer before cooking it. 2. Salt your cooking water.

How do you keep farro from getting mushy? ›

The farro will absorb a lot of the water, but the excess should be drained off. You can either use a colander or just carefully tilt the pot while using the lid to hold the grains in place. Drain off as much water as possible to prevent it from turning mushy.

Is farro healthier than rice? ›

Farro is an extremely nutritious grain. It's an excellent source of protein, fiber and nutrients like magnesium, zinc and some B vitamins. It's a much healthier alternative to white rice or other refined grains.

Can farro help with weight loss? ›

Studies show that increasing fiber intake can help prevent obesity. Meanwhile, protein is associated with creating a feeling of fullness, which can help prevent overeating. And studies show that eating three servings of whole grains like farro per day is associated with a lower BMI in humans.

Is farro a good or bad carb? ›

It Is Very Nutritious

It's a much healthier alternative to white rice or other refined grains. One-fourth cup (47 grams) of organic, whole grain emmer farro contains (1, 2 ): Calories: 170. Carbs: 34 grams.

Is farro better for you than rice? ›

Farro and Kamut also deliver a number of vitamins and minerals, including calcium, iron, magnesium, niacin, and zinc. Farro and Kamut might also be better choices than brown or white rice because many types of rice have been found to contain arsenic, a potent human carcinogen.

Which is healthier, quinoa or farro? ›

Farro tends to have slightly higher fiber content compared to quinoa. Quinoa and farro both provide several vitamins and minerals. Quinoa is particularly rich in magnesium, manganese, phosphorus, and folate. Farro is a good source of magnesium, niacin, and zinc.

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