Clean Eating Holiday Butternut Cranberry Bake Recipe (2024)

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This cranberry butternut bake recipeis perfect for your holiday table!

This is the first cranberry recipeI’ve done this year, and it set something off in me that has made me want to cook every dish hereafter with cranberries, cranberries, cranberries!!!

Clean Eating Holiday Butternut Cranberry Bake Recipe (1)

This dish is perfect for any Thanksgiving table. In fact, it’s even a great dish for a Halloween dinner party!

This is a fairly versatile dish. You can adjust the spices and maple syrup to your liking and even switch out the butternut for pumpkin if you prefer.

Most dishes like this add a ton of brown sugar. But to make this healthier, I stuck with maple syrup, and I was not disappointed. The flavors are a fantastic blend of sweet, tart, and savory.

Have some fun with this one! Just be sure to give it a good stir after baking. You want those cranberries to be popped and more of a jelly-like substance than full, whole berries. So if there are any whole ones left when you pull this out of the oven, just use a wooden spoon to smash them and then stir well. It’s a perfect dish for the upcoming holidays!

What Squash To Use For This Butternut Bake

As I mentioned this recipe is versatile. You can use just about any winter squash you like. The important thing is to cut it into small, bite-sized chunks or cubes. You want the squash pieces to be hearty, but not so oversized that they are hard to eat. Try:

  • Butternut
  • Pumpkin
  • Kabocha
  • Acorn
  • Sweet potatos – not a squash, but they work!

To Peel Or Not To Peel

Make sure you do a thorough job of peeling your squash, even if the squash you use has an edible skin, like Kabocha squash.

Do You Need To Peel Butternut Squash Before Roasting?

Yes! The skin of butternut squash, while edible, will not be very good here. The finished texture is much better without it.

Butternut Bake Cooking Time

Each oven will vary slightly. In the end, the important thing is to bake this until the squash is fork-tender and the cranberries easily pop.

Extra Additions

You can garnish this dish with chopped pecans or walnuts, raisins, or just a little cinnamon if you wish. You can even add dried cranberries. It might be a little over the top, but if you love cranberries, it could work!

Special Diets

If you follow any special diets, here are some of the diets this dish works great for.

Vegan Recipe

For those of you who are plant-based, this dish is naturally vegan! So enjoy!

Gluten-Free

This recipe is naturally gluten-free. That being said, I don’t know a lot about cross-contamination. So if any of the ingredients are a risk for you, make sure to purchase those labeled as gluten-free.

Paleo Recipe

This dish is naturally paleo! And if something here doesn’t fit into your personal Paleo plan, all the ingredients are super easy to substitute with something else.

What Goes Well With Butternut Squash Bake?

This is a Thanksgiving side dish. So it will pair well with pretty much anything you’ll find on a traditional Thanksgiving table.

Clean Eating Holiday Butternut Cranberry Bake Recipe (2)

What Protein Goes Well With Butternut Squash?

Your best bet for proteins are as follows:

  • Turkey (obviously)
  • Chicken
  • Pork
  • Salmon

Needed Ingredients

1lb.butternut squash– Peel and chop this into bite-sized cubes. You can also purchase pre-cut butternut squash.

1largeapple– Peeled and cored.

½lb.fresh cranberries – I used a (227 g) bag. If your store sells them in a slightly different quantity, it’s okay. Buy what you can get.

1tbsp.olive oil– Or coconut oil in a liquid state.

¼cupmaple syrup – Use the real stuff.

2tsp.ground cinnamon – Just the spice, no added sugar.

½tsp.ground nutmeg – You can use pre-ground, or grind it yourself from the nut.

1 tsp.ground cloves – This should be a scant measure.

How To Make Cranberry Butternut Bake

Place all ingredients in a 1 gallon-sized ziplock bag or a large container with a tight-fitting lid.

Shake well to coat everything in spices and maple syrup.

Pour out into baking dish (Mine was 9×13) and bake at 350 F. for about 1 hour to 1 hour and 20 minutes.

Note that if you have a smaller, deeper baking dish that this will take longer in the oven. The bigger and more shallow the dish is, the quicker this will cook. (I do not recommend a cookie sheet unless it has edges, due to the cranberries.)

Add salt to taste after cooking if needed.

How To Store Cranberry Butternut Bake

You’ll want to store this in an airtight container in the fridge for up to 4 days.

Can You Freeze This?

Once it’s cooked, you can freeze this in an airtight container for up to 4 months. Thaw in the fridge.

Need Recipe Supplies?

Holiday Cranberry Recipes:

  • Roasted Rosemary Root Vegetables
  • Cranberry Butter
  • Cranberry Sauce

Cranberry Butternut Bake Recipe

Clean Eating Holiday Butternut Cranberry Bake Recipe (7)

Holiday Cranberry Butternut Bake Recipe

This delicious cranberry butternut bake is sure to become a family favorite!

3.34 from 6 votes

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Course: Side Dish

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour 20 minutes minutes

Total Time: 1 hour hour 35 minutes minutes

Servings: 4 servings, approximate

Calories: 195.85kcal

Ingredients

  • 1 lb. butternut squash (chopped/cubed, peeled)
  • 1 large apple (peeled and cored)
  • ½ lb. fresh cranberries (227 g) bag
  • 1 tbsp. olive oil (or coconut oil in liquid state)
  • ¼ cup maple syrup
  • 2 tsp. ground cinnamon
  • ½ tsp. ground nutmeg
  • 1 scant tsp. ground cloves

US CustomaryMetric

Instructions

  • Place all ingredients in a 1 gallon-sized ziplock bag or a large container with a tight-fitting lid.

  • Shake well to coat everything in spices and maple syrup.

  • Pour out into baking dish (Mine was 9×13) and bake at 350 F. for about 1 hour to 1 hour and 20 minutes.

  • Note that if you have a smaller, deeper baking dish that this will take longer in the oven. The bigger and more shallow the dish is, the quicker this will cook. (I do not recommend a cookie sheet due to the cranberries)

  • Add salt to taste after cooking if needed.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.25the recipe | Calories: 195.85kcal | Carbohydrates: 42.53g | Protein: 1.57g | Fat: 3.92g | Saturated Fat: 0.6g | Sodium: 8.94mg | Potassium: 552.29mg | Fiber: 6.83g | Sugar: 22.74g | Vitamin A: 12118.33IU | Vitamin C: 33.92mg | Calcium: 94.27mg | Iron: 1.09mg

Reposted from The Gracious Pantry archives from 11-16-13.

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Clean Eating Holiday Butternut Cranberry Bake Recipe (2024)

FAQs

Should you chop cranberries before baking? ›

How to Use Fresh Cranberries in Baking
  1. How to prepare fresh cranberries for baking. There's really not much you need to do to prepare fresh cranberries for baking. ...
  2. Should you chop cranberries before baking? You definitely don't need to! ...
  3. Do I need to cook cranberries before baking? Nope!

Can dried cranberries be substituted for fresh cranberries? ›

Can I substitute dried cranberries in recipes that call for fresh cranberries? Yes, dried cranberries work well in baked goods; however there is a ¼ cup difference in measurement. If a recipe calls for one cup of fresh or frozen cranberries, use ¾ cup of sweetened dried cranberries.

What kind of cranberries do you use for baking? ›

Choose. Although cranberries are almost always prepackaged, look for firm, plump berries with a deep red color. Avoid shriveled or soft berries.

Can I substitute cranberries for blueberries in baking? ›

You can also look for recipes calling for fresh blueberries and use cranberries instead. Since they're similar in size, fresh blueberries and cranberries can be substituted one-for-one. If your cranberries are on the larger size, we'd cut them in half or quarters before baking.

Why should cranberries not be eaten raw? ›

Is it safe to eat cranberries raw? Cranberries are generally considered safe whether they are cooked or raw. However, because of their notoriously bitter, sharp taste, most people prefer not to eat them raw or unsweetened. This bitterness is due to the high tannin content of cranberries.

Should dried cranberries be soaked before baking? ›

Rehydrate the fruits: Dried fruits can be quite hard and dry, so it's often a good idea to rehydrate them before adding them to your baked goods. To do this, simply soak the dried fruits in warm water or fruit juice for 15-20 minutes until they are plump and tender.

Are there any health benefits to eating dried cranberries? ›

Consuming a few dried cranberries will provide ample vitamin C for the daily diet. Vitamin C not only functions in enhancing iron absorption for enhanced blood circulation, but also works to improve immunity by white blood cells in the system.

Are dried cranberries good for kidneys? ›

Cranberries. Loaded with anti-inflammatory and antibacterial properties, which are beneficial for people suffering from kidney ailments or UTIs.

What is the difference between dried cranberries and craisins? ›

Dried cranberries may be marketed as craisins due to the similarity in appearance with raisins, although the word "Craisin" is a registered trademark of Ocean Spray. Craisins were introduced as part of a packaged cereal produced by Ralston Purina in 1989.

What takes the bitterness out of cranberries? ›

One of the best foils for bitter flavors are acidic ingredients, like citrus juices or vinegars.

Is it better to bake with fresh or frozen cranberries? ›

If cooking your berries into a pie filling, you may need to add additional thickening agents because frozen berries tend to release more liquid than fresh and will lead to a runnier consistency. For best results in your baking, don't defrost the berries before use but instead toss them in flour.

Can you use craisins instead of cranberries in baking? ›

Yes, Craisins® Sweetened Dried Cranberries work well in baked goods; however, there is a 1/4 cup (60 mL) difference in measurement. If a recipe calls for one cup of fresh cranberries you should use 3/4 cup (175 mL) of Craisins®. Craisins® should not be used in cooked sauces.

Which is healthier cranberries or blueberries? ›

The cranberry is also a contender when it comes to antioxidant content. While wild blueberries outperform them when it comes to measuring both antioxidant capacity and cellular antioxidant activity, cranberries pack their own health punch.

Should you cut cranberries before baking? ›

Baking with Cranberries: Cut cranberries in half before adding them to baked goods to prevent them from swelling and popping.

What is a healthy alternative to dried cranberries? ›

One can substitute them with fruits like dried apricots for sweetness or with tart black currants or raspberries. The chosen fruit should complement the other ingredients in the dish and align with the desired flavor profile. Dried Apricots: Sweeten salads; balance savory elements.

How do you soften cranberries for baking? ›

The Easiest Way to Soften Any Dried Fruit

This is very simple, and works on any kind of dried fruit. Put your dried fruit in a small bowl and cover with boiling water. Let it steep for 10 to 15 minutes, and then strain the fruit and discard the water. The fruit will be plumper, juicier, and softer.

Can you chop cranberries? ›

Simply rinse in cold water and use as directed for fresh cranberries. Frozen berries can be chopped in a food processor (one bag or 3 cups / 750 mL at a time).

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