Homemade Vitamin C Gummies Recipe – Creative Healthy Family (2024)

FAQs

How to make gummy vitamin C? ›

Mix 1 cup of preferred juice, lecithin, and gelatin in a large saucepan, and heat until gelatin is well-dissolved in the juice with constant stirring. Once the mixture has completely cooled, pour it into the large mixing bowl, and then stir in the Vitamin C powder. Add 2-3 teaspoons of botanically-infused oil.

Combine the juice, vitamins or probiotics, and honey in a small saucepan. Sprinkle the gelatin over the top and allow it to bloom for about 1 minute. Heat slightly over low heat until gelatin is completely dissolved, about 2 minutes. It will be thick and somewhat syrup-like.

It is OK to take vitamin C every day in recommended dosages.

Since your body can't produce or store vitamin C on its own, you need to get it through food or supplements. Too much vitamin C, however, can cause side effects.

Eating too many vitamin C gummies could lead to excess vitamin C in your body. Going above the upper limit of vitamin C intake, which is 2,000 mg for adults and 650 mg for children ages 4 to 8, can lead to symptoms such as nausea, diarrhea and cramps, according to the NIH.

Taking more than 2000 mg daily is possibly unsafe and may cause kidney stones and severe diarrhea. In people who have had a kidney stone, taking amounts greater than 1000 mg daily increases the risk of getting more kidney stones. When applied to the skin: Vitamin C is likely safe for most people.

Some common acids used in gummy candy recipes include: Citric acid: Citric acid is a common food acid that is derived from citrus fruits. It is used to add a tart, sour flavor to gummy candy and can also help improve the texture by providing some firmness and elasticity.

Adult and teenage males—50 to 60 milligrams (mg) per day. Adult and teenage females—50 to 60 mg per day. Pregnant females—70 mg per day. Breast-feeding females—90 to 95 mg per day.

Cornstarch is used to create a thin skin-like layer between the outside air and the sticky gelled gummy within. A portion of this corn starch can be combined with powdered sugar to help prevent the dry mouthfeel that these starch coated gummies impart (a 1:1 ratio starch to powdered sugar works).

How do you preserve homemade gummies? ›

Keep gummies in a pantry or cupboard away from heat sources, direct sunlight, and moisture. Keeping your edible gummies in the refrigerator can extend their shelf life by one to two weeks. If you don't plan on consuming your gummies within a week or two, consider storing part of your batch in the freezer.

Making your own edibles at home is way more cost-effective than buying them from a dispensary—especially if you're planning to serve them to a big group. (Check out our tips for elegantly serving gummies.) Homemade edible gummies also give you the freedom to customize flavors and potencies.

The evening is not the best time because vitamin C is acidic and can cause problems when consumed on an empty stomach, especially in people with gastroesophageal reflux disease – of course the dosage matters.

Never combine Vitamin C serum with AHAs, BHAs, retinol, niacinamide, and benzol peroxide in the same routine. It can lead to skin flaking, drying, and irritation. Dermatologists instead recommend choosing serums with 2 or more antioxidants.

Digestive upset, including stomach cramps, diarrhea and nausea, commonly occurs when unabsorbed vitamin C is in the intestines. High vitamin C levels can cause increases in oxalates, which make you more prone to kidney stones, especially for people with poor kidney function, per the NIH.

Once your orange peels are fully dehydrated, blend them in the food processor, grinder or blender until you have a fine powder. Store it in an airtight container in a cool, dry place for up to several months. And there you have it, homemade vitamin C powder.

Synthetic Vitamin C is created by taking corn starch and breaking it down with heat, enzymes, acetone, and hydrochloric acid to make ascorbic acid. Ascorbic acid is found in nature but only in small amounts as part of a complete complex of phytonutrients that all come together as natural Vitamin C.

For example, chewable multivitamins and vitamin C gummies contain toxic amounts of vitamins when taken in large quantities, even if they do taste like gummy bears. In fact, over 60,000 vitamin toxicity events are reported to U.S. Poison Control Centers every year.