Keto Cheese Crisps ~ The Recipe Bandit (2024)

Skip the expensive Keto snacks and Make your own Keto Cheese Crisps with this surprising and simple recipe hack!

One of the best things about my husband following a Ketogenic diet is having baked Keto Cheese Crisps in the house. Unfortunately, while cheese crisps are delicious, the store bought kind are not exactly budget friendly and not always that easy to find.

I was skeptical about making homemade Keto Cheese Crisps but when I stumbled across this recipe I just had to try it. I was thrilled when I was successful in creating them at home.

The texture is a little different than the store bought kind but making these Keto Cheese Crisps is crazy easy and the result is a really delicious (and slightly addictive) keto friendly snack!

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Keto Cheese Crisps ~ The Recipe Bandit (1)

About The Cheese Slices

This recipe uses Sargento Ultra Thin cheese slices. They are cut REALLY thin so they bake up thin and become crispy in a shorter period of time. Thicker sandwich slices (normal cheese slices) can be used to make these Ketc Cheese Crisps but the bake time may need to be extended (some readers have baked for 60 minutes) to allow the moisture to be released from the cheese.

Keto Cheese Crisps ~ The Recipe Bandit (2)
Keto Cheese Crisps ~ The Recipe Bandit (3)

How to Make Keto Cheese Crisps

Preheat the oven to 250 degrees F and line one or two large baking sheets with nonstick parchment paper, depending on how large of a batch you are making.

Nonstick parchment is a very important part of this recipe. The nonstick parchment will allow the crisps the crisps to remove nicely after baking. In addition, it wicks away some of the oil that is released during the process and cleanup is a breeze.

Keto Cheese Crisps ~ The Recipe Bandit (4)

There are 20 slices in the package and one half of the package fills one half sheet baking pan. Remove the paper between the slices and stack in an even pile. Cut the stack of slices into four pieces.

One slice at a time, lay them flat on the parchment paper lined baking sheet. While they don’t have to be very far apart, make sure that they are not touching.

Keto Cheese Crisps ~ The Recipe Bandit (5)

Make sure that the baking rack is placed in the middle position of the preheated oven. Place the baking pan into the oven and bake for 35 minutes at 250 degrees F.

Keto Cheese Crisps ~ The Recipe Bandit (6)
Keto Cheese Crisps ~ The Recipe Bandit (7)

*Since I wasn’t really that sure that the recipe was going to work, I kept looking in the oven to see what was actually happening. It’s better if you don’t do this but they still turned out good. My family’s only complaint is that they aren’t as thick as Whisps.

Keto Cheese Crisps ~ The Recipe Bandit (8)
Keto Cheese Crisps ~ The Recipe Bandit (9)

After 35 minutes in the oven, remove and allow to cool on the baking sheet.

There is a lot of oil released when these bake so after they are cooled you may want to set them onto a paper towel to absorb the excess before serving.

They may take 12-24 hours to become the right degree of crispiness, so leave them exposed to room air until that happens and then store in a zip top bag. Enjoy!

Keto Cheese Crisps ~ The Recipe Bandit (10)

Other Keto Friendly Recipes You May Like

Keto Alfredo Spaghetti Squash Bake – baked with a creamy, garlicky Alfredo sauce and topped with gooey mozzarella. Delicious!

Roasted Radishes – simple, flavorful and an absolutely delicious change of pace.

Pan Fried Brussels Sprouts with Bacon – a perfect side dish – bacon just makes it better!

Oven Roasted Cauliflower – High heat seals in the flavor in this oven roasted marinated cauliflower.

Simple Sauteed Zucchini with LemonTender bites of zucchini flavored with Italian seasoning, a hint of garlic and a burst of fresh lemon.

Keto Cheese Crisps ~ The Recipe Bandit (11)
Keto Cheese Crisps ~ The Recipe Bandit (12)

Keto Cheese Crisps

Skip the expensive Keto snacks and Make your own Keto Cheese Crisps with this surprising and simple recipe hack!

4.54 from 49 votes

Print Pin Rate

Cook Time: 35 minutes minutes

Total Time: 35 minutes minutes

Servings: 80 pieces

Calories: 12kcal

Equipment

  • Nonstick Parchment paper

Ingredients

  • 8 ounces Sargento Ultra Thin cheese slices (1 package)

Instructions

  • Preheat oven to 250 degrees F.

  • Line two large baking sheets with nonstick parchment paper.

  • Separate cheese slices, removing paper, and stack evenly upon one another. Cut stack into 4 pieces.

  • Separate slices and lay pieces evenly out on the parchment, being sure that they do not touch.

  • Bake on the middle rack of the oven for 35 minutes.

  • Allow to cool.

  • Set on paper towel to remove excess oil and then remove to serving bowl or plate. Enjoy!

Nutrition *

Calories: 12kcal | Carbohydrates: 0.1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 2mg | Sugar: 0.01g | Vitamin A: 28IU | Calcium: 20mg | Iron: 0.004mg

* The information shown is an estimate provided by an online nutrition calculator.

Have you tried this recipe? Post a pic and mention @TheRecipeBandit or tag #therecipebandit!

Keto Cheese Crisps ~ The Recipe Bandit (13)

  • Keto Cheese Crisps ~ The Recipe Bandit (14)

    Michelle Mundy

    As a busy working mom with kids on the go, I know how important it is to be able to make simple and delicious meals using everyday ingredients. The recipes shared here are family friendly with easy to understand step by step instructions. Tried and true, from our family to yours. Welcome to The Recipe Bandit! Click here to read more about me.

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Keto Cheese Crisps ~ The Recipe Bandit (2024)

FAQs

What is the most keto-friendly cheese? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Why are my cheese crisps not crispy? ›

If you find your cheese crisps are soggy once they've cooled, you likely didn't bake them enough. The edges should be brown before they are removed from the oven. Alternatively, you may have used a soft cheese that won't harden properly when it cools.

How much cheese can I eat on keto? ›

The Bottom Line. Cheese is delicious and supports a healthy keto diet. To maintain ketosis and weight loss, limit yourself to 1-3 ounces of cheese per day. It's fantastic as a snack or ingredient in any recipe!

What crisps can you eat on keto diet? ›

Keto Friendly Chips to Buy
  • Wilde Chicken and Waffles Chips. Wilde Chicken and Waffles Chips. ...
  • Spicy Sweet Chili Tortilla Style Quest Chips. Quest Spicy Sweet Chili Tortilla Protein Chips. ...
  • 4505 Jalapeno Cheddar Pork Rinds. ...
  • Genius Gourmet Barbecue Protein Keto Chips. ...
  • HighKey Low Carb Sea Salt Crackers.
Apr 6, 2022

What crisps have no carbs? ›

CHEESIES | Crunchy Cheese Keto Snack | Variety Pack | 100% Cheese | Sugar Free, Gluten Free, No Carb | High Protein and Vegetarian | Crunchy, Baked and Tasty | Multipack (20 g (Pack of 6))

What fruit is good on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can you lose weight eating cheese on keto? ›

In one study, it was found that men with higher cheese consumption had a lower BMI after a five-year follow-up. While cheese can be a staple in the ketogenic diet, nutritionists warn against over-consumption. In order to aid weight loss and remain in ketosis, cheese should be enjoyed in moderation.

What cheese is zero carbs? ›

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

Do cheese crisps need to be refrigerated? ›

Do they need to be refrigerated? Whisps are artisanal, take anywhere cheese crisps. Once open, use the resealable zipper on our larger bags, and store them anywhere you like to stash your favorite snacks! They do not require refrigeration.

Are cheese crisps healthy? ›

They provide a good source of protein, calcium, and healthy fats. Since Parmesan cheese is low in carbohydrates and high in protein and fat, it aligns well with a ketogenic diet. Remember to store them in an airtight container to maintain their crispiness.

How do you keep homemade crisps crispy? ›

To keep homemade potato chips crispy, remove their excess oil by placing them on clean paper towels after they're done frying. Then, store your chips in an air-tight container to prevent moisture exposure. Top these creative recipes with your crispy potato chips!

Can I have 100 carbs a day on keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

What cheese is not allowed on keto? ›

Processed Cheese (like American singles) for Keto

Definitely avoid processed cheeses because they tend to contain ingredients like added colors, preservatives, whey powders and canola oils which are bad for the keto diet.

Is sour cream keto-friendly? ›

Sour cream fits in with a keto diet because it's high in fat and low in carbs, as long as you choose the full-fat option. It contains about 19 grams of fat and 4.6 grams of carbs per 100 grams, which is about half a cup, according to the USDA.

How many carbs in a cheese crisp? ›

Whisps Cheddar Cheese Crisps are made with aged cheddar cheese to deliver a satisfying cheddary bite. Delivering 10g of protein, 0g of sugar and 1g of carbs per serving, they are a delicious protein-packed snack.

Do you count carbs from cheese on keto? ›

Cheese tends to be low in carbs but high in fat, making it a good choice for keto diets. For example, 100 g of cheddar cheese has 2.44 g of carbs and 34 g of fat.

Do keto chips have carbs? ›

KetoLogic Keto Crisps: Made with 100% natural full-fat cheese and no additives. Comes in 5 delicious flavors: Cheddar Cheese, Pizza, Ghost Pepper, Chili Lime, and Buffalo. 13g of fat, 9g of protein, and only 1g of carbs per serving!

Do keto snacks have carbs? ›

In order to be successful with your keto diet, you need to make sure your snacks are balanced. That means they should have high amounts of fats, moderate levels of protein, and very little carbs.

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