Vegan Mashed Potatoes Recipe (2024)

FAQs

What is the best non dairy substitute for milk in mashed potatoes? ›

Any plant-based or dairy free milk is a great substitute for regular milk in mashed potatoes. For an even creamier mashed potato, use cashew cream, which is similar in consistency to heavy cream. For a richer option when you're short on time, use full fat coconut milk.

All you need besides potatoes are dairy-free milk, salt, pepper, garlic powder, nutritional yeast and some of the cooking water. In terms of equipment, a large pot, spoon, potato masher or immersion blender is all it takes!

If you need to swap out both the butter and milk in mashed potatoes your best option is to use vegetable broth or the cooking liquid from the boiled potatoes in place of the milk. Also, add another fat such as olive oil to the potatoes to replace the butter.

Almond Milk: Almond milk is a popular non-dairy milk alternative made from finely ground almonds and water. Its creamy, nutty flavor makes it a good choice for baking and cooking. Almond milk is perfect for people that have lactose intolerance or are vegan. The ratio of almond milk to mashed potatoes is one to one.

Unsweetened Almond Milk: Almond milk is what's going to help our mashed potatoes become super creamy and luscious! You can also use soy milk, oat milk or your favorite non-dairy milk alternative. Just make sure it's unsweet.

Traditional mashed potatoes contain a lot of high-fat dairy like half-and-half or heavy cream, as well as vegan butter and sometimes sour cream.

Traditional butter is made with churned milk or cream, which usually comes from cows (but it can also come from other animals like goats), and that's why it's not vegan. Many people also use margarine, which is similar to butter in texture and color, but it's usually made with plant-based fat instead of animal fat.

The original KFC mashed potatoes ingredients are a little different from the ones we use here. In the restaurant, they're made with potato flakes. The powdered mixture also contains a good bit of sodium, between the salt and MSG, as well as milk and other seasonings.

Add Oil, Margarine and Milk

Oils such as canola oil and olive oil are lower in saturated fat and higher in the better-for-you unsaturated oils that are good for the heart, according to the AHA. Drizzling in a little of either oil in makes a great substitute for butter in mashed potatoes.

In fact, you can substitute sour cream for milk almost anytime the recipe calls for less than a cup of milk. One of the most common ingredients to use milk with is potatoes. Spuds love dairy, so if a recipe calls for milk, sour cream almost always works in its place.

Why do people put sour cream in mashed potatoes? ›

Sour cream adds a little bit of tangy flavor and a boost of richness to mashed potatoes. It's a fun change from the standard milk or cream and butter combo usually flavoring mashed taters. You can even try your hand at making homemade sour cream from heavy cream!

Instead of regular milk, pro chefs generally use a generous helping of buttermilk and plenty of half-and-half or (even better) heavy cream in their potatoes. If you think the bartenders up front are pouring heavy, they've got nothing on the cooks in the back who are in charge of the mashed potatoes.

Mash potatoes with half-and-half or milk using a potato masher. Add in the cream cheese and smash until the cheese melts into the potatoes. Add chives or scallions. Season with salt and pepper, to your taste.

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies. Moreover, some people will tell you that you must swap full-fat coconut milk in for heavy cream or half-and-half.

Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk. Soy milk has a subtly sweet, creamy, and mild flavor.

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

No milk required! Yes, you can use water instead of milk in mashed potatoes, but it'll make a difference in the final result. Using milk gives mashed potatoes a creamy and rich taste, while water will make them more thin and runny.